Yoga for Beginners
This is where your yoga journey begins with our mindful guidance. Our classes are designed to introduce newcomers and returners to yoga in a nurturing and supportive environment.
Starts 18th January
6-Week Course Yoga Flow for Beginners
with Jesse Ng
6-weeks starting 18th January 2025 10:30-11:30am
£70/ £65 (concessions)
Dates: 18/1, 25/1, 1/2, 8/2, 15/2, 22/2
Yoga flow (Vinyasa) classes are often taught at a fast pace. For this reason, they are generally offered at an open level and not catered for absolute beginners.
This 6-week beginners course aims to puncture that assumption by breaking down different elements of the Vinyasa method.
Each week, we begin with preparatory stretches and conditioning exercises that lead to the key asanas (poses) in sun salutations A and B. Taking Vinyasa as a comprehensive method of yoga not as a sport but as a holistic way of being, we will explore how the asanas are connected with the Eight Limbs of Yoga, the philosophical underpinnings of yoga as a spiritual practice according to Patanjali’s Yoga Sutra.
Since this is a practical hatha yoga course (hatha yoga is a branch of yoga that uses physical movement as a method to regulate body-mind), we will practice at least one full round of sun salutation from Week 1– from a slow step-by-step guided sequence to building up confidence and pace in Week 6. Vinyasa is a fiery method that uses discipline and persistence to activate the deep love and resilience we all have within us. A curious open mind and a willingness to learn and apply are essential.
Week 1: Hamstring Flexibility, Dhristi and Ujjayi Breathing
Building the basic hamstring flexibility for the key asanas in sun salutations, such as uttanasana and adho mukha svanasana. Introduction to the use of gaze and deep resonant breaths.
Week 2: Chest Opening, Yama and Niyama
Working towards an open chest and shoulders. Connecting heart-opening asanas with yogic discipline.
Week 3: Alignment and Breathwork
An alignment-focused class on samasthiti, virabhadrasana I, II and III, trikonasana and pashchimottanasana.
Week 4: Hip-opening and Pratyahara
Hips and the gate to tune in.
Week 5: Dharana and the Vinyasa Method
Concentration and the Structure of Vinyasa as a Meditative Method
Week 6: Dhyana and Just Flow
Absorption/the Dissolution of Boundaries and just flow.
“Great beginner class, with good attention to proper form, alignment, and breathing!”
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Gentle Introduction
What to expect
Whether you're completely new to yoga or returning after a break, our beginner classes provide a great introduction to fundamental poses and breathing techniques. We focus on building a strong foundation for your practice.
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Supportive Community
You’ll be joining a community of like-minded individuals who are also embarking, or continuing on their yoga journey. Our classes have a positive, supportive, and inclusive atmosphere.
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Personalised Instruction
Whether you're completely new to yoga or returning after a break, our beginner classes provide a great introduction to fundamental poses and breathing techniques. We focus on building a strong foundation for your practice.
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Comfortable Environment
Our yoga studio has been created for yoga, Pilates, and wellness classes. This is not a gym-style environment, we encourage and welcome everyone. Our staff and teachers pride themselves on inclusivity and friendliness.
Drop-in Beginner Classes
Iyengar Yoga for Beginners
Wednesdays 5-6:15pm
Yoga Flow for Beginners
Saturdays 10:30-11:30am
Pricing for Drop-in
Beginner Classes
To book a class and pay for it, tap or click book now on the classes (or on the app), you will then be prompted to make a purchase.
If you can’t commit to a course, and only expect to be attending beginner classes at the moment, we would suggest a class pass or purchasing one-off classes:
A single class is £17.50
You can purchase a 5 class pass for £75 / 10 class pass for £130 (both are valid for 6 months)
Another option would be to go for the 30-day unlimited classes for £55, however, you can only use this once - so if you’re only attending 1 class per week as a beginner it would be better to save this for when you’re attending more than once.
Please get in touch with us if you’re unsure of the best options for you and we are always happy to advise.
FAQ
Changing rooms/facilities
We have two separate changing rooms (not unisex), with lockers that you can leave your bits and bobs in. We have unisex toilet facilities and now have showers available for you to use (bring your toiletries - we can provide towels).
Should I eat before class?
It is best not to eat a big meal within 4 hours of a class.
A healthy snack (such as a piece of fruit, or a handful of nuts) 1-2 hours before is fine.
Bring a water bottle
We provide filtered water and fruit-infused water which you can help yourself to along with small plastic cups to sip from. Please do not bring glasses or mugs into our studios.
We supply all mats and props
We have mats and props for you to borrow at the studio, so no need to bring your own unless you’d like to. For Hot Yoga classes, we recommend that you bring a towel around the size of a yoga mat to place over your mat (as it gets sweaty pretty quickly!) we have a selection of Yogitoes grip dot towels for you to purchase at the studio, or you can rent one of ours for £1.
How often should I practice?
There is a significant benefit to attending class 2-3 times a week. Expect to see dramatic mind and body benefits from this level of attendance. Almost all of our clients are seeking some kind of change. Attending 2-3 times a week regularly will bring about that change - guaranteed.
Arrive 10 minutes early
Classes are often busy. It’s good to arrive early to relax and prepare before class.
Don’t be late!
We operate a zero-tolerance lateness policy. Classes start on time and late admissions are not allowed - this is to minimise disruption for your fellow practitioners. Please do not ask to be let into a class after it has started. Thank you for your cooperation.
Wear comfortable clothing and a couple of layers
Most people wear gym-style clothing. Shorts, or leggings / joggers and a t-shirt or vest would be great. Bring a sweatshirt or jumper as well in case you get chilly during relaxation.
Be prepared to remove your shoes upon arrival!
You will be asked to remove your shoes on arrival at the centres. Please leave them in the hall.
Book classes on the CAMYOGA app
We have a fantastic free app that can be used on Android or Apple devices. You can book classes on the go, sign in when you get to the studio, make purchases and more. Available for Android and iOS.