Becoming a Yogi pt. 5: Go with the Flow

Water by my side, new yoga top on, purple block sat next to me. I was ready to flow.

Andrea Price joyfully guided the room through a dynamic flow routine that was exciting and energetic - she combined more advanced postures with a comforting smile and let everyone have a go, with the option of relaxing in a child’s pose.

Calming music playing, smiles all around, everyone getting a bit of sweat on – that’s what it’s all about.

I certainly felt the ‘chaturanga’ burn and the warrior III wobbles the next day, so if you’re looking for some detoxing and invigorating movement, go with the flow and sweat that asana off.