Feeling a little wobbly in a flow class?

Yoga
Written By pilarcarrillo

The sun salutations are a core part of many yoga practices.  The strength required can be built gradually with some modifications on poses you know. Louise and Rachael go over some tips for conditioning towards chaturanga. With practice, strength develops and sun salutations can be a joy. http://www.youtube.com/watch?v=urv970-u0YI

pilarcarrillo
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