Yin + Meditation Sequence 1

The following Yin sequence has been designed by Andrea Kwiatkowski. It is only suitable for those with Yin experience and should not be done by anyone with medical conditions which affect their practice. Please consult Andrea after class for further guidance. Click here to find out more about Yin and Meditation, as part of our Focus: On series.

Please keep an eye on the blog over the coming weeks as we will be posting further exclusive Yin sequences designed by Andrea, who has been so generous in sharing these powerful practices with us.

SEQUENCE FOR YIN /YANG 45 MINS RECLINED BUTTERFLY 5 MINS SQUAT 3 MINS BUTTERFLY 5 MINS SHOELACE 5 MINS EACH SIDE TRIPOD X3 EACH SIDE SPHINX 2 MINS OPTION SEAL EXTEND ARMS 3 MINS INFANT POSE 1 MIN SWAN 5 MINS EACH SIDE SAVASANA