Flow Flow Flow - Ashtanga Yoga
Flow Flow Flow!
Ashtanga is a set sequence of postures linked together and practiced in a vinyasa (Flow) movement which will build heat in the body - a beautiful moving meditation whereas you'll find that this set sequence will stretch and strengthen your body and allow the breath and energy to flow through it.
Our biggest excitement falls with offering now 2 in-studio classes!!! CAMYOGA & Emma Lindsay have also been delighted to see so many familiar faces returning to the Ashtanga-led classes.
What are the Benefits of Ashtanga Yoga?
Hands-on adjustments
Enables you to sweat it out
Increased strength
Quietening of the mind
A set sequence - know what's coming
Increased flexibility
Blood pressure lowered
Stress reduction
Have you attended CAMYOGA classes before and are thinking of rejoining?
Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!
(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)
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Join the Ashtanga Mysore class this Saturday led by Tamara Ashley, in memory of R. Sharath Jois [the grandson of Ashtanga yoga’s founder, K. Pattabhi Jois], who passed away suddenly on Monday 11 November [2024]. We will dedicate the practice to Sharath, his family, friends and devoted students, and all beings' peace, happiness and health.