Flow Flow Flow - Ashtanga Yoga

 

Flow Flow Flow!

Ashtanga is a set sequence of postures linked together and practiced in a vinyasa (Flow) movement which will build heat in the body - a beautiful moving meditation whereas you'll find that this set sequence will stretch and strengthen your body and allow the breath and energy to flow through it.

Our biggest excitement falls with offering now 2 in-studio classes!!! CAMYOGA & Emma Lindsay have also been delighted to see so many familiar faces returning to the Ashtanga-led classes.

What are the Benefits of Ashtanga Yoga?

  • Hands-on adjustments

  • Enables you to sweat it out

  • Increased strength

  • Quietening of the mind

  • A set sequence - know what's coming

  • Increased flexibility

  • Blood pressure lowered

  • Stress reduction

Ok, so when can I practice?

📆 Tuesdays 5:30pm-6.45pm

📆 Fridays 1:00pm-2.15pm

Book here


Have you attended CAMYOGA classes before and are thinking of rejoining?

Sign up for our Welcome Back New Client Offer: £45 for 30 days of unlimited yoga!

(if you have any issues with this purchase, drop us an email - info@camyoga.co.uk)

 
 
 

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