What is Ashtanga Yoga? A chat between Hakan and Tamara
You can practice Ashtanga Yoga with Tamara and Emma on Tuesdays, Fridays, and Sundays.
Make sure to check out Hakan’s YouTube Channel, Yoga Diaries for more chats and insights
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Join the Ashtanga Mysore class this Saturday led by Tamara Ashley, in memory of R. Sharath Jois [the grandson of Ashtanga yoga’s founder, K. Pattabhi Jois], who passed away suddenly on Monday 11 November [2024]. We will dedicate the practice to Sharath, his family, friends and devoted students, and all beings' peace, happiness and health.