10 Minutes with... Gurpran Rau

Grab a cuppa and sit down for a candid chat with Ana and Gurpran about yoga, mindfulness and more...

Successful mixed-media artist and yoga teacher, Gurpran Rau has travelled and lived all over the world. She talks to us about her love of shinrin-yoku (forest bathing), her experience with monks in Bhutan and has some very interesting anecdotes about her travels and how they’ve shaped her life.

Gurpran teaches Stretch, Release, Restore on Mondays at 8pm which is the ideal antidote to a busy start to the week.

Who do you want to see next? Let us know in the comments.